Nathan Potts Jun 93 minDive into Bliss: How Ice Baths Boost Your Dopamine LevelsThere’s a certain magic in the chill of an ice bath—a sensation that transforms discomfort into an exhilarating experience, leaving you...
James PottsMay 223 minThe Chill Factor: Why Athletes Swear by Ice BathsIf you've ever seen an athlete immersed in a tub of ice water after a grueling game or intense training session, you might have wondered...
James PottsApr 303 min Stay Safe and Chill: Understanding the Risks and Safe Practices of Ice BathsIce baths have gained popularity for their numerous benefits, from reducing muscle soreness to boosting mental clarity. However, as with...
James PottsApr 23 minConquer the Cold: Making Your Ice Bath Experience EasierStepping into an ice bath can be a daunting experience and for me as a regional swimmer meant that the water temperature I am accustomed...
Nathan Potts Mar 133 minTitle: The Cool Evolution: A Brief History of Ice BathsIce baths, or cold water immersion, have become a popular recovery tool for athletes and wellness enthusiasts alike. But while the...
Nathan Potts Feb 83 minChill Out and Slim Down: How Ice Baths Can Help with Weight LossWhen it comes to weight loss, most of us think about diet and exercise. But what if I told you that chilling out in an ice bath could be...